Mindcella — A life that grows a little better every day.
Practical behavior science for calmer focus, steadier energy, and sustainable routines.
- Self-Esteem After Failure: How to Bounce Back Without “Motivation”
- How to Stop People-Pleasing: A Simple “No” Script Without Guilt
- What’s the Difference Between Self-Esteem and Self-Confidence? (With Examples)
- How to Calm Your Nervous System After Work: A Simple Downshift Routine
- [Essay] When Tomorrow Isn’t Guaranteed: Bondi Beach, Brown University, and How I Now See Life
- Rage Bait: Why Outrage Content Drains Your Mental Energy (and How to Stop It)
- Microbreaks at Work: The 2-Minute Reset That Prevents Burnout
- Perfectionism Paralysis: Why You Never Start and How to Move Anyway
- Time Blindness: Why You Always Run Late and How to Fix It
- Morning Sunlight Habit: Better Sleep, Energy, and Focus
- Body Doubling for Focus: Why Working Beside Someone Helps You Start
- [Essay] The Blue Ink Stain on the Carpet: What We Really Regret Later
