Category: Habits & Routines

Articles on morning and evening routines, small habit building, and making behavior more automatic.

Microbreaks at Work: The 2-Minute Reset That Prevents Burnout

Microbreaks at work don’t solve everything, but they can stop small daily strain from turning into burnout. Microbreaks at work work best when they’re small,…
Perfectionism Paralysis: Why You Never Start and How to Move Anyway

There are days when a task lives in your head for weeks but never makes it onto the page. You think about the project in…
Time Blindness: Why You Always Run Late and How to Fix It

Time blindness is one of those phrases that sounds dramatic until you realise it quietly runs your day. You sit down “for five minutes” of…
Morning Sunlight Habit: Better Sleep, Energy, and Focus

There are mornings when you wake up, drink your coffee, open your laptop—and still feel half-asleep. You slept “enough” hours, but your brain is slow.…
10 Days of 50 Morning Jumps: What Actually Changed in My Energy

50 morning jumps sounded like a ridiculous idea the first time I saw it in a short video. Ten days ago, I published [a post…
Tiny Habits That Quietly Change Your Life (and the Small Brain Tricks Behind Them)

Tiny habits that change your life rarely look dramatic. We like big change on paper. “From tomorrow, I’ll wake up at 5 a.m., work out,…
Sunday Scaries: How to Turn Sunday Night Anxiety into a Calm Monday Start

By late Sunday afternoon, the mood quietly changes. The weekend is not over yet, but your brain already feels heavier: This creeping Sunday night anxiety…
Dopamine Detox, Without the Hype: How to Calm Overstimulation and Get Your Focus Back

You reach for your phone before your eyes fully open. If your mornings already feel heavy, you can read more about why waking up clear-headed…
How to Reduce Smartphone Use: A Simple Daily Routine for Screen-Tired Brains

Smartphone overuse stopped being a niche problem. Today, many people are actively trying to reduce smartphone use just to feel normal again. In the last…
Evening Shutdown Routine: How to Land the Day Calmly

An evening shutdown routine is a simple way to tell your brain: “Work is over. It is safe to rest now.” You can close your…