Tag: afternoon slump
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20 Minute Power Nap Guide: Reset Your Afternoon Energy
Most afternoons follow the same script. Energy drops. Focus scatters. You stare at the screen, reread the same line, and reach for more coffee even…
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Afternoon Slump: 5 Simple Fixes for Steady Energy
Most people feel it: energy drops, focus blurs, and even simple tasks feel heavy in the early afternoon. It’s easy to blame lunch or “low…