Tag: attention management
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Deep Work for Tired Brains: 90-Minute Focus Blocks
A sustainable deep work routine is hardest to follow on the days you feel you need it most. You sit down to focus, already tired.Tabs…
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Morning Phone Detox: Stop Doomscrolling in the First 30 Minutes
A morning phone detox is a simple way to protect the first 30 minutes of your day. Instead of waking up straight into notifications, news,…