Tag: caffeine timing
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Afternoon Slump: 5 Simple Fixes for Steady Energy
Most people feel it: energy drops, focus blurs, and even simple tasks feel heavy in the early afternoon. It’s easy to blame lunch or “low…
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Best Time to Drink Coffee for Morning Energy and Better Sleep
The best time to drink coffee is rarely the moment you open your eyes.Rolling out of bed and grabbing a cup feels automatic—eyes half open,…