Tag: circadian rhythm
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Morning Sunlight Habit: Better Sleep, Energy, and Focus
There are mornings when you wake up, drink your coffee, open your laptop—and still feel half-asleep. You slept “enough” hours, but your brain is slow.…
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Social Jetlag: How Weekend Sleep Habits Destroy Your Weekday Energy
Friday night, the clock hits midnight.You stay up another two hours without thinking about it, then sleep until 10 or 11 a.m. On paper, it…
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Afternoon Slump: 5 Simple Fixes for Steady Energy
Most people feel it: energy drops, focus blurs, and even simple tasks feel heavy in the early afternoon. It’s easy to blame lunch or “low…
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Best Time to Drink Coffee for Morning Energy and Better Sleep
The best time to drink coffee is rarely the moment you open your eyes.Rolling out of bed and grabbing a cup feels automatic—eyes half open,…