Tag: doomscrolling
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Rage Bait: Why Outrage Content Drains Your Mental Energy (and How to Stop It)
Rage bait is content designed to trigger anger and keep you engaged long enough to click, comment, or share.It doesn’t just waste time. It quietly…
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Microbreaks at Work: The 2-Minute Reset That Prevents Burnout
Microbreaks at work don’t solve everything, but they can stop small daily strain from turning into burnout. Microbreaks at work work best when they’re small,…
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Doomscrolling Is Draining Your Mental Energy (Especially at Night)
Doomscrolling Is Draining Your Mental Energy (Especially at Night) You lie down “just to check” your phone before sleep. Twenty minutes later, you have scrolled…
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Morning Phone Detox: Stop Doomscrolling in the First 30 Minutes
A morning phone detox is a simple way to protect the first 30 minutes of your day. Instead of waking up straight into notifications, news,…