Tag: focus and productivity
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20-Minute Mental Reset: How to Recover Your Brain from Overload
You know this feeling. You didn’t run a marathon. You didn’t even finish your to-do list.But your mind feels full, noisy, and strangely useless. You…
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Morning Phone Detox: Stop Doomscrolling in the First 30 Minutes
A morning phone detox is a simple way to protect the first 30 minutes of your day. Instead of waking up straight into notifications, news,…