Tag: sleep debt
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How to Recover After a Short Night: Day-After Survival Plan
Everyone has those nights. You went to bed late, woke up early, or slept in broken chunks. Now the alarm rings and you immediately know:this…
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Afternoon Slump: 5 Simple Fixes for Steady Energy
Most people feel it: energy drops, focus blurs, and even simple tasks feel heavy in the early afternoon. It’s easy to blame lunch or “low…