Tag: sleep hygiene
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Morning Sunlight Habit: Better Sleep, Energy, and Focus
There are mornings when you wake up, drink your coffee, open your laptop—and still feel half-asleep. You slept “enough” hours, but your brain is slow.…
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Revenge Bedtime Procrastination: Why You Delay Sleep and How to Stop
Hard to put your phone down at night even when you know you’ll be exhausted tomorrow? That pattern has a name: revenge bedtime procrastination.You stay…