Tag: sleep inertia
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How to Recover After a Short Night: Day-After Survival Plan
Everyone has those nights. You went to bed late, woke up early, or slept in broken chunks. Now the alarm rings and you immediately know:this…
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How to Break Morning Sluggishness Fast: 1-Minute, 50-Jump Method
Morning sluggishness hits without warning.Your body doesn’t respond.Your mind feels a step behind.It happens even after enough sleep. Recently, a simple routine has been spreading…
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Why It’s Hard to Wake Up in the Morning: Causes and a Practical Morning Routine
Hard to wake up in the morning even after a full night’s sleep? This article breaks down the science behind that heavy state and shows…