Tag: social jetlag
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Sunday Scaries: How to Turn Sunday Night Anxiety into a Calm Monday Start
By late Sunday afternoon, the mood quietly changes. The weekend is not over yet, but your brain already feels heavier: This creeping Sunday night anxiety…
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Social Jetlag: How Weekend Sleep Habits Destroy Your Weekday Energy
Friday night, the clock hits midnight.You stay up another two hours without thinking about it, then sleep until 10 or 11 a.m. On paper, it…